Summer Health Care
Let’s learn about summer health care. Summer can be a burden on your health due to the heat and humidity, so it is important to take the following measures:
- Drink enough water: It is important to replenish the body’s water content because you sweat a lot during summer2345. You should drink at least 2 liters of water a day.
- Dress appropriately: Wear light, breathable clothes to avoid the heat.
- Protect your skin from UV rays: UV rays can be harmful to your skin. Therefore, it is recommended to use sunscreen to protect your skin.
- Maintain a healthy diet: Although people tend to prefer light meals during summer due to the hot weather, they should consume a variety of nutrients for a balanced diet.
- Exercise regularly: Regular exercise helps maintain health.
- Get enough rest: Getting enough rest and sleep is important for maintaining health.
- Skin care: Skin care is important during summer.
- Hygiene care: Hygiene is also important during summer.
Recommended summer foods
People tend to prefer cool and nutritious foods during summer. Here are some of the foods they enjoy eating during summer.
- Kongguksu: A traditional noodle dish enjoyed in the summer.
- Naengmyeon: A cool dish to enjoy in the hot summer.
- Samgyetang: A representative Korean health food enjoyed in the hot summer with the principle of fighting heat.
- Watermelon: A representative fruit that cannot be missed in the summer.
- Bingsu: A cool dessert to enjoy in the summer.
- Grilled eggplant: Eggplant dishes cannot be missed in the summer.
- Stir-fried sweet potato stems: A crunchy summer side dish.
- Perilla leaf namul: Perilla leaf namul is my favorite summer side dish.
- Steamed chili peppers: Spicy and delicious stir-fried chili peppers that whet your appetite.
- Braised sweet potatoes: The taste of new potatoes in the summer is the best.
In addition, it is also good to enjoy seasonal foods such as corn, tomatoes, abalone, potatoes, sweet potatoes, blueberries, grapes, bellflower roots, peaches, chamnamul, hairtail, melons, bokbunja, and plums in the summer. These foods have a positive effect on your health during the summer. I hope you have a healthy summer!
Foods that go well with summer
I will recommend foods that go well with summer. The following foods complement each other in taste and nutrition, and help you have a healthy summer.
- Eggplant and cheese, tomatoes, pork: Eggplant is rich in polyphenols, which are good for health and beauty. Eggplant and cheese enhance the deep taste and texture, and when eaten with tomatoes, it goes well with the lycopene component and nasudine in eggplant. Also, when eaten with pork, it absorbs the oil, adding savory taste and texture.
- Tomatoes and onions, garlic, zucchini, clams, tuna, meat, eggs, avocado: Tomatoes go well with onions, garlic, zucchini, clams, tuna, meat, eggs, and avocado.
- Duck and chives: Duck is rich in vitamin A and unsaturated fatty acids, which is good for recovering energy during the summer. Duck meat is rich in dietary fiber and goes well with chives, which contain a lot of vitamins and minerals.
In addition, various vegetables, fruits, and seafood are in season during the summer, so it is good to enjoy various dishes using them.
Salad recipes for summer
I will tell you about salad recipes that you can enjoy during the summer. The following is a simple summer salad recipe.
Cucumber summer salad recipe:
- Ingredients: Cucumber, celery, plum (peach)
- Sauce ingredients: White balsamic, olive oil, salt, pepper
- How to make: Slice the cucumber thinly, wash the celery cleanly, remove the fiber, and cut the stems and leaves into bite-size pieces. Add olive oil and white balsamic in a 1:1 ratio and add 1/2T of lemon juice, salt, and pepper to make a dressing sauce. Place the cucumber, plum, tomato, and celery on a plate and sprinkle the dressing on the cut vegetables to complete the summer salad.
Melon salad recipe:
- Ingredients: Melon, celery, plum (peach)
- Sauce ingredients: White balsamic, olive oil, salt, pepper
- How to make: Slice the melon thinly, wash the celery cleanly, remove the fiber, and cut the stems and leaves into bite-size pieces. Add olive oil and white balsamic in a 1:1 ratio, add 1/2T lemon juice, salt, and a little pepper to make a dressing sauce. Place the melon, celery, and plum on a plate and sprinkle the dressing on the cut vegetables to complete the melon salad.
Cucumber smoked salmon salad recipe:
- Ingredients: 1 cucumber, 100g smoked salmon, 3-4 lettuce leaves, 5-6 cherry tomatoes
- Sauce ingredients: 1 tbsp lemon juice, 1 tbsp olive oil, salt, a little pepper
- How to make: Slice the cucumber thinly, and tear the smoked salmon into bite-size pieces. Wash the lettuce thoroughly and remove moisture. Cut the cherry tomatoes in half. Put the cucumber, smoked salmon, lettuce, and cherry tomatoes in a bowl and mix with lemon juice, olive oil, salt, and pepper. Serve the salad on a plate and add nuts or croutons to taste for a richer meal.
In addition, various vegetables, fruits, and seafood are in season during the summer, so it is also good to enjoy various dishes using them. Have a healthy summer!
Conclusion
In the summer, the heat and humidity can be a burden on your health, so it is important to take measures such as drinking enough water, wearing appropriate clothing, blocking UV rays, maintaining healthy eating habits, exercising regularly, getting enough rest, taking care of your skin, and maintaining hygiene. In addition, various vegetables, fruits, and seafood are in season during the summer, so it is also good to enjoy various dishes using them.
FAQ
Q: What are important things for health management during the summer?
A: For health management in the summer, it is important to drink enough water, wear appropriate clothing, block UV rays, maintain healthy eating habits, exercise regularly, get enough rest, take care of your skin, and maintain hygiene.
Q: Please recommend some food to eat in the summer.
A: For summer, I recommend kongguksu (buckwheat noodles), naengmyeon (cold noodles), samgyetang (chicken soup with vegetables), watermelon, shaved ice, grilled eggplant, stir-fried sweet potato stems, perilla leaf side dish, steamed chili peppers, and braised sweet potatoes.
Q: Please recommend some food that goes well with summer.
A: For summer, eggplant and cheese, tomatoes, pork, tomatoes and onions, garlic, zucchini, clams, tuna, meat, eggs, avocado, duck and chives go well with summer.
Q: Please tell me some salad recipes that I can eat in the summer.
A: For summer, I recommend Sohee Summer Salad, Melon Salad, and Smoked Cucumber Salmon Salad.
Q: What fruits are good to eat in the summer?
A: In the summer, we recommend fruits such as watermelon, melon, peaches, black raspberries, and plums.
Q: What kind of seafood is good to eat in the summer?
A: In the summer, we recommend seafood such as abalone and hairtail.
Q: What kind of vegetables is good to eat in the summer?
A: In the summer, we recommend vegetables such as cucumbers, celery, eggplants, tomatoes, and chives.
Q: What kind of drinks is good to drink in the summer?
A: In the summer, we recommend water, mineral water, fruit juice, and herbal tea.
Q: What kind of exercise is good to do in the summer?
A: In the summer, we recommend swimming, yoga, walking, and cycling.
Q: What kind of clothes is good to wear in the summer?
A: In the summer, we recommend breathable and light clothes.
