heal 44


Body secrets

what body organs do, body signals, how to love my body, healthy food


Diet, muscle building, proper breathing, balanced exercise

Mental health

Tips for mental health, mental effects on the body, exercise that helps with mental health, and food that helps with mental health


"Healing is an opportunity for us to regain our self, to be stronger."

"Healing is a time when we can listen to our inner voices and experience real healing."

"Healing is the process of accepting the past, focusing on the present, and gaining strength for the future."

Alain de Botton